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women's nutrition and fitness specialist
Exclusive Services
🎥ONLINE
Looking for a way to kick-start weight loss, tone up and transition into a healthier fit lifestyle? Let go of all your misconceptions about what healthy looks like, tune into your own uniqueness as we customize a Fitness Plan and Nutrition Guide to help you achieve your health and fitness goals.
Benefits: The benefits of working with a "Women's Fitness Specialist"- First, we are women who are mothers that have experienced the ups and downs of our anatomy. More than likely we have been where you are.....
Secondly, we are passionate about women's health and have taken the time to study women's health, nutrition and fitness to gain the appropriate credentials to service our community (women and moms) to assist and support you in creating your sustainable individualized healthy lifestyle.
We work with women, pregnant, post partum, PCOS, Perimenopause, Pre-menopause, Post-menopause.
Through health and fitness we have overcome sarcoidosis, high blood pressure (hypertension), postpartum depression, mommy tummy and obesity.
Achieving your health and fitness goals
Stop going to the gym doing random workouts you saw on social media, loads of exhausting cardio and eating a diet that's all over the place, wondering why you're not getting results.
With Happy Healthy Naked, we put it all together for you (Nutrition + Fitness) in a fool proof Custom Nutrition and Fitness plan, tailored to your weekly schedule.
Your Custom Nutrition and Fitness plans are meticulously crafted based on your specific dietary needs and current fitness level to jumpstart your health and fitness journey and get you on the road to a Happy Healthy Naked, you!
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Hormone Nutrition Guidance to help reduce and combat pausal symptoms.
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Diabetic Nutrition Guidance to help manage glucose levels.
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Hypertension Nutrition Guidance to help manage blood pressure.
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Hypertrophy Nutrition Guidance to help tone and build muscle.
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Weight Loss Nutrition Guidance to assist with fat loss.
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Body Recomposition Nutrition Guidance to reduce body fat, while increasing muscle mass and definition.
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Clean Eating Nutrition Guidance for health and longevity.
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Weight Loss Fitness Plans
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Hypertrophy/Muscle Building and Toning Fitness Plans
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Body Recomposition Fitness Plans
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Overall Health Improvement and Better Quality of Life Fitness Plans
Our Custom Services Include:
What's in Each Meal Guide?
Recipes aligned with your nutritional requirements, to achieve your health and fitness goals; Including some of your favorites, while excluding specific foods you don't like or are allergic to.
🍎 5-Meals a day
📝 shopping list
📃 Meal Prep guide
3-Meals and 2-Snacks a day
ensure you won't go hungry.
As a matter of fact, our number one question from clients is: "Do I have to eat all of this food?"
Easy-to-use shopping list, ensuring you have all the right ingredients at your fingertips. Say goodbye to mid-week grocery runs and hello to a no brainer, hassle-free approach to healthy eating.
Free up your schedule during the week with simple Meal Prepping Tips to ensure you have healthy options readily available to prevent sabotaging your efforts.
📉 Caloric & macro breakdown
Calorie and Macro Intake for each day and each meal are provided.
This simplifies hitting your target caloric and macro intake required to reach your health and fitness goals, without having to waste time searching the internet for this information.
We start by dialing in on your nutrition and configuring the required caloric and macro intake to achieve your health and fitness goals. From there, we design a fitness plan that fits within your current lifestyle to help reach your desired outcome. Along the way, we teach you "healthy lifestyle habits" to ensure your long term success in living a "Happy Healthy Naked", lifestyle.
And falling in love with yourself all over again is just another one of our free side effects.....
Whether your aim is to lose weight, build muscle and tone up or simply experience a better quality of life, we can create a custom nutrition and fitness plan just for you!
So let's rock!!!
Putting It All Together...
Exclusive Custom Coaching Packages
What to expect
Women's Fitness Specialist
Corrective Exercise Specialist
Certified Nutrition Coach
Certified Personal Trainer
Our Mission
Happy Healthy Naked, is a wellness hub created by a certified nutrition coach and personal trainer, dedicated to helping women reach their fitness aspirations. When you feel Happy, Healthy Naked, you're simply more confident in all areas of life and perform your best no matter if you're momming, working or at play.
Drawing from personal experiences as a woman first, and mother of four, our services include weight loss, body toning, hypertrophy, nutrition and healthy habit lifestyle coaching.
We offer online fitness and nutrition guidance, in personalized custom coaching packages to support women on their journey to a 'Happy Healthy Naked' lifestyle.
About
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