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Homemade desserts
❤ I LOVE Baking with Liquor ❤


What to eat on an Early “5a.m” Full Body Gym Day to stay Full, Fit & Happy
Morning workouts put you and your health at the top of your list, gets your feel-good endorphins pumping & you’re less cranky/agitated.
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Aug 8, 20242 min read
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What to Eat on a Lower Body Gym Day.
Eating too little can stunt muscle gains by inducing muscle loss, while eating too much can induce fat gains without proper macro balance or
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Aug 1, 20242 min read
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Pack in the Protein on a “Late”Gym Day
Check out what I eat on a “Late Gym Day”, packing in 178gm of protein, while keeping my calories and carbs low.
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May 20, 20242 min read
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What to eat on a gym “OFF” day
Did you know that its just as important to hit your macros and fuel your body properly on gym off days? We know we need to eat more on days
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May 20, 20242 min read
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Summer Okra Stew (Vegan • Vegetarian)
Fun Fact: Regular okra consumption can increase women's libido, lubrication, and overall sexual satisfaction.
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Jul 8, 20232 min read
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Super Greens Chef Salad (Keto • Vegan • Vegetarian)
Detox your body, lower your blood pressure, regulate your blood sugar & strip your body of heavy metals with this Super Greens Chef Salad 🥗
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Jul 7, 20233 min read
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Coconut Pecan Broccoli Bowl (Keto-Vegan-Vegetarian)
When it comes to eating healthy, it's all about Simplicity! What's better is that this is a no-mess, quick cleanup, one-bowl recipe!!!
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Jul 6, 20232 min read
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Pecan Mushroom Tacos 🌮 (Keto-Vegan-Vegetarian)
Let's use up those mushrooms from yesterday! You've never had these before but after your first bite, you'll be making them every day!
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Jul 5, 20233 min read
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Low Carb Keto Veggie Pizza
Your new Go-To waist friendly pizza 🍕 Eat the whole pizza Guilt-Free at just about 10-carbs for the WHOLE pizza.
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Jul 4, 20232 min read
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Zucchini Stir Fry (Keto, Vegan, Vegetarian)
Cleanse and Rejuvenate your body this week with this quick and easy Zucchini Stir Fry!
Join me on my “Week of No Meat.”
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Jul 3, 20233 min read
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