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women's nutrition and fitness specialist
🎥ONLINE
Exclusive Women's Nutrition and Fitness Services
Moving Forward Together
Looking for a way to kick-start weight loss, tone up and transition into a healthier fit lifestyle? Let go of all your misconceptions about what healthy looks like, tune into your own uniqueness as we customize a Fitness Plan and Nutrition Guide to help you achieve your health and fitness goals.
Benefits: The benefits of working with a "Women's Fitness Specialist"- First, we are women who are mothers that have experienced the ups and downs of our anatomy. More than likely we have been where you are.....
Secondly, we are passionate about women's health and have taken the time to study women's health, nutrition and fitness to gain the appropriate credentials to service our community (women and moms) to assist and support you in creating your sustainable individualized healthy lifestyle.
We work with women, pregnant, post partum, PCOS, Perimenopause, Pre-menopause, Post-menopause.
Through health and fitness we have overcome sarcoidosis, high blood pressure (hypertension), postpartum depression, mommy tummy and obesity.
Achieving your health and fitness goals
Stop going to the gym doing random workouts you saw on social media, loads of exhausting cardio and eating a diet that's all over the place, wondering why you're not getting results.
With Happy Healthy Naked, we put it all together for you (Nutrition + Fitness) in a fool proof Custom Nutrition and Fitness plan, tailored to your weekly schedule.
Your Custom Nutrition and Fitness plans are meticulously crafted based on your specific dietary needs and current fitness level to jumpstart your health and fitness journey and get you on the road to a Happy Healthy Naked, you!
Our Custom Services Include:
Nutrition
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Hormone Nutrition Guidance to help reduce and combat pausal symptoms.
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Diabetic Nutrition Guidance to help manage glucose levels.
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Hypertension Nutrition Guidance to help manage blood pressure.
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Hypertrophy Nutrition Guidance to help tone and build muscle.
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Weight Loss Nutrition Guidance to assist with fat loss.
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Body Recomposition Nutrition Guidance to reduce body fat, while increasing muscle mass and definition.
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Clean Eating Nutrition Guidance for health and longevity.
Fitness
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Weight Loss Fitness Plans
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Hypertrophy/Muscle Building and Toning Fitness Plans
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Body Recomposition Fitness Plans
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Overall Health Improvement and Better Quality of Life Fitness Plans
Obesity
Does not run in your Family.
Unhealthy Eating Habits Do!
Let's Change That, Together🩷
What's in Each Meal Guide?
Recipes aligned with your nutritional requirements, to achieve your health and fitness goals; Including some of your favorites, while excluding specific foods you don't like or are allergic to.
🍎 5-Meals a day
3-Meals and 2-Snacks a day
ensure you won't go hungry.
As a matter of fact, our number one question from clients is:
"Do I have to eat all of this food?"
📝 shopping list
Easy-to-use shopping list, ensuring you have all the right ingredients at your fingertips. Say goodbye to mid-week grocery runs and hello to a no brainer, hassle-free approach to healthy eating.
📃 Meal Prep guide
Free up your schedule during the week with simple Meal Prepping Tips to ensure you have healthy options readily available to prevent sabotaging your efforts, keep you on track and moving forward in achieving your health and fitness goals.
📉 Caloric & macro breakdown
Calorie and Macro Intake for each day and each meal are provided. This simplifies hitting your target caloric and macro intake required to reach your health and fitness goals, without having to waste time searching the internet for this information.
We start by dialing in on your nutrition and configuring the required caloric and macro intake to achieve your health and fitness goals. From there, we design a fitness plan that fits within your current lifestyle to help reach your desired outcome. Along the way, we teach you "healthy lifestyle habits" to ensure your long term success in living a "Happy Healthy Naked", lifestyle.
And falling in love with yourself all over again is just another one of our free side effects.....
Whether your aim is to lose weight, build muscle and tone up or simply experience a better quality of life, we can create a custom nutrition and fitness plan just for you!
So let's rock!!!
Putting It All Together...
Exclusive Custom Coaching Packages
Before him, them and the kids, there was you!
Take Care of Her...
Before him, them and the kids, there was you!
Take Care of Her...
What to expect
Client Testimonials
Working With
Coach April
Why our custom coaching packages work
Custom Designed to fit Your Personal Life!
This isn’t about fitting your life into a program—it’s about creating a program that fits your life. Flexible, realistic, and 100% doable so you can finally reach your version of a healthy fit lifestyle that lasts.
In just 4 weeks, you can…
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Kickstart your metabolism
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Shed the extra weight and/or build lean muscle, feel lighter, stronger and more energized.
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Reclaim your body, love how you look in your clothes and feel Happy, Healthy Naked in your own skin again.
Your fresh start begins today.
It’s time to wipe the slate clean and create the healthy, fit lifestyle you deserve—without the overwhelm or confusion. Let’s build the foundation for sustainable long-term success, together.
Ready to lose weight, flatten your belly, feel confident in and out of your clothes but still unsure which program is right for you?
🎥 Book Your Nutrition and Fitness Consult
During your Nutrition & Fitness Consult, we’ll talk through your goals, challenges, and lifestyle to help you choose the best path to lose weight, reduce belly fat, boost energy, and start feeling amazing in (and out of) your clothes. 💕
You’ll get clarity on what’s holding you back, how to start seeing real results, and which Custom Coaching Plan is right for you.
💫 Bonus: Your $99 consultation fee will be deducted from your Custom Coaching Plan when you sign up within 24 hours of concluding your consult appointment. Sign up during our call and receive an additional free month of coaching.
Take the first step toward your healthiest, happiest self — book your consult today! 🌸
DIY Easy Start Program
For Self-Starters...
Still not confident enough to go all in and bet on yourself but still looking to quickly shed a few pounds for an upcoming event or vacation? Or maybe you just want to set the right environment for your body to thrive when you do make the decision to put yourself first?
Well, that's smart thinking, girl! Cleanse your system and kickstart your health and fitness journey with our DIY
10 -12 -14 Program. Check it out!
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Why Custom Plans Work
Women's Fitness Specialist
Corrective Exercise Specialist
Certified Nutrition Coach
Certified Personal Trainer
Our Mission
Happy Healthy Naked, is a wellness hub created by a certified nutrition coach and personal trainer, dedicated to helping women reach their fitness aspirations. When you feel Happy, Healthy Naked, you're simply more confident in all areas of life and perform your best no matter if you're momming, working or at play.
Drawing from personal experiences as a woman first, and mother of four, our services include weight loss, body toning, hypertrophy, nutrition and healthy habit lifestyle coaching.
We offer "easy to follow no excuse" online fitness and nutrition guidance that goes where you go (gym, home or vacation), in personalized custom coaching packages to support women on their journey to a 'Happy Healthy Naked' lifestyle!
About
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