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women's nutrition and fitness specialist
Exclusive Services
🎥ONLINE
Looking for a way to kick-start weight loss, tone up and transition into a healthier fit lifestyle? Let go of all your misconceptions about what healthy looks like, tune into your own uniqueness as we customize a Fitness Plan and Nutrition Guide to help you achieve your health and fitness goals.
Benefits: The benefits of working with a "Women's Fitness Specialist"- First, we are women who are mothers that have experienced the ups and downs of our anatomy. More than likely we have been where you are.....
Secondly, we are passionate about women's health and have taken the time to study women's health, nutrition and fitness to gain the appropriate credentials to service our community (women and moms) to assist and support you in creating your sustainable individualized healthy lifestyle.
We work with women, pregnant, post partum, PCOS, Perimenopause, Pre-menopause, Post-menopause.
Through health and fitness we have overcome sarcoidosis, high blood pressure (hypertension), postpartum depression, mommy tummy and obesity.
Achieving your health and fitness goals
Stop going to the gym doing random workouts you saw on social media, loads of exhausting cardio and eating a diet that's all over the place, wondering why you're not getting results.
With Happy Healthy Naked, we put it all together for you (Nutrition + Fitness) in a fool proof Custom Nutrition and Fitness plan, tailored to your weekly schedule.
Your Custom Nutrition and Fitness plans are meticulously crafted based on your specific dietary needs and current fitness level to jumpstart your health and fitness journey and get you on the road to a Happy Healthy Naked, you!
Nutrition
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Hormone Nutrition Guidance to help reduce and combat pausal symptoms.
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Diabetic Nutrition Guidance to help manage glucose levels.
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Hypertension Nutrition Guidance to help manage blood pressure.
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Hypertrophy Nutrition Guidance to help tone and build muscle.
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Weight Loss Nutrition Guidance to assist with fat loss.
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Body Recomposition Nutrition Guidance to reduce body fat, while increasing muscle mass and definition.
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Clean Eating Nutrition Guidance for health and longevity.
Fitness
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Weight Loss Fitness Plans
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Hypertrophy/Muscle Building and Toning Fitness Plans
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Body Recomposition Fitness Plans
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Overall Health Improvement and Better Quality of Life Fitness Plans
Our Custom Services Include:
What's in Each Meal Guide?
Recipes aligned with your nutritional requirements, to achieve your health and fitness goals; Including some of your favorites, while excluding specific foods you don't like or are allergic to.
🍎 5-Meals a day
📝 shopping list
📃 Meal Prep guide
3-Meals and 2-Snacks a day
ensure you won't go hungry.
As a matter of fact, our number one question from clients is: "Do I have to eat all of this food?"
Easy-to-use shopping list, ensuring you have all the right ingredients at your fingertips. Say goodbye to mid-week grocery runs and hello to a no brainer, hassle-free approach to healthy eating.
Free up your schedule during the week with simple Meal Prepping Tips to ensure you have healthy options readily available to prevent sabotaging your efforts, keep you on track and moving forward in achieving your health and fitness goals.
📉 Caloric & macro breakdown
Calorie and Macro Intake for each day and each meal are provided.
This simplifies hitting your target caloric and macro intake required to reach your health and fitness goals, without having to waste time searching the internet for this information.
We start by dialing in on your nutrition and configuring the required caloric and macro intake to achieve your health and fitness goals. From there, we design a fitness plan that fits within your current lifestyle to help reach your desired outcome. Along the way, we teach you "healthy lifestyle habits" to ensure your long term success in living a "Happy Healthy Naked", lifestyle.
And falling in love with yourself all over again is just another one of our free side effects.....
Whether your aim is to lose weight, build muscle and tone up or simply experience a better quality of life, we can create a custom nutrition and fitness plan just for you!
So let's rock!!!
Putting It All Together...
This isn’t just a quick fix—it’s the first step toward becoming a healthier, more confident version of yourself. Over the next 4 weeks, you’ll learn the essentials of nutrition and fitness, Clean up your diet, drop the first few pounds, reduce bloating, improve digestion, feel lighter & more energized, while creating a foundation we can build upon for lasting success and sustainability. Best of all, the plan is designed to fit your personal nutritional preferences and fitness schedule, so you can slowly adjust and transform your habits without turning your life upside down.
💫Jumpstart
Only $499
4-Week Jumpstart Custom Nutrition & Fitness Plan
Exclusive Custom Coaching Packages
Before him, them and the kids, there was you!
Take Care of Her...
Here’s what you get inside the Jumpstart Program:
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Custom Nutrition Guide – Fuel your body with purpose, so you can nourish your body, boost your metabolism, and still enjoy your favorite foods.
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Custom Fitness Plan – Workouts created for your fitness level and schedule so you can burn fat, build strength, and feel confident.
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1:1 Zoom Coaching Call – Get personalized support, set clear goals, and walk away with a plan you feel excited about.
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Weekly Check-Ins & Progress Tracking – Stay accountable with guidance and encouragement every step of the way.
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Support from a Women's Health & Fitness Specialist –
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⭐Bonus: Inspirational T-Shirt – A little reminder that you’re stronger than you think and capable of so much more.
Why It Works
Custom Designed to fit Your Personal Life!
This isn’t about fitting your life into a program—it’s about creating a program that fits your life. Flexible, realistic, and 100% doable so you can finally reach your version of a healthy fit lifestyle that lasts.
In just 4 weeks, you can…
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Kickstart your metabolism
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Shed the extra weight and/or build lean muscle, feel lighter, stronger and more energized.
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Reclaim your body, love how you look in your clothes and feel Happy, Healthy Naked in your own skin again.
Your fresh start begins today.
It’s time to wipe the slate clean and create the healthy, fit lifestyle you deserve—without the overwhelm or confusion. Let’s build the foundation for sustainable long-term success, together.
Before him, them and the kids, there was you!
Take Care of Her...
12-Week Ignite Custom Nutrition & Fitness Plan
Are you ready to ignite your health and fitness journey and create the strong, confident, and energized version of yourself you’ve always wanted? Over 12 powerful weeks, this program is custom designed to your nutrition and fitness preferences to help you create noticeable lasting results whether it's just to get healthier and active, reduce medication, lose weight, build muscle/tone up, sculpting a round rump or beginning a total body recomp. You'll develop healthy habits, and finally feel in control of your nutrition and fitness—without the guesswork or overwhelm.
Here’s what you get inside the Ignite Program:
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(3) Custom Nutrition Guides – Fuel your body with purpose through three Custom Nutrition Guides that evolve with your journey, so you can nourish your body, boost your metabolism, and still enjoy your favorite foods.
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(3 ) Custom Fitness Plan – Workouts created for your fitness level and schedule so you can burn fat, build strength, and feel confident.
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(3) 1:1 Zoom Coaching Call – Get personalized support, set clear goals, receive real-time feedback, and leave each call feeling empowered and focused.
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Weekly Check-Ins & Progress Tracking – Stay accountable with guidance and encouragement every step of the way.
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Support from a Women's Health & Fitness Specialist –
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⭐Bonus: Motivational Coffee/Tea Mug –because we believe in celebrating your journey, you’ll also receive a —a daily reminder that you’re stronger than you think and capable of achieving anything you set your mind to.
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⭐Bonus: Learn how to use supplements wisely with our "Women’s Supplement Guide", so you know exactly which options best support your unique needs and goals.
🐦🔥ignite
Only $1,399
For women who are finally ready to get off the New Year’s Resolution Restart Treadmill to NO WHERE and create results that actually last.
24-Week Transformation Custom Nutrition & Fitness Plan
Total Transformation: 24 Weeks to a Lighter, Stronger Sculpted Happy Healthier You!
Six months. Powerful plan. A lifetime of results.
This isn’t just another health program—this is your chance to completely transform your body, mindset, and lifestyle in 24 weeks.
Year after year, you make the same resolutions—this time I’ll lose the weight, tone up, eat better, feel amazing… only to find yourself back at square one a few months later.
The Total Transformation Program ends that cycle for good. Over 24 powerful weeks, you’ll learn exactly how to:
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Lose weight and keep it off without crash diets or unrealistic rules.
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Build lean, strong muscle (tone up) so you look and feel confident in your own skin, Happy Healthy and Naked!!
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Develop healthy habits that stick so you never feel like you’re “starting over” again.
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Understand your nutrition and workouts so you feel empowered—not confused—about your health.
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Create a lifestyle you actually love so your results last well beyond the 24 weeks.
➰transformation
Only $2,499
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This isn’t a quick fix. It’s a complete lifestyle reset designed to help you finally step off the stop-start treadmill and step into the healthiest, strongest, most confident version of yourself—for life.
Here’s what you get inside the Transformation Program:
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(6) Custom Nutrition Guides – Fuel your body with purpose through three Custom Nutrition Guides that evolve with your journey, so you can nourish your body, boost your metabolism, and still enjoy your favorite foods.
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(6) Custom Fitness Plan – Workouts created for your fitness level and schedule so you can burn fat, build strength, and feel confident.
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(6) 1:1 Zoom Coaching Call – Get personalized support, set clear goals, receive real-time feedback, and leave each call feeling empowered and focused.
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Weekly Check-Ins & Progress Tracking – Stay accountable with guidance and encouragement every step of the way.
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Support from a Women's Health & Fitness Specialist –
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⭐Bonus: Learn how to use supplements wisely with our "Women’s Supplement Guide", so you know exactly which options best support your unique needs and goals
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⭐Bonus: Learn how to minimize and even prevent loose sagging skin during weight loss with our "Ultimate Skin Care Guide for Weightloss Guide"
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⭐ Learn the EXACT roadmap to becoming the woman you're always meant to be with our "Becoming HER Blueprint"
And if you ever feel you need more time with us to feel confident and secure in your new Happy Healthy Naked lifestyle, we can definitely extend your program to support you goals...
What to expect
DIY Easy Start Program
For Self-Starters...
Still not confident enough to go all in and bet on yourself but still looking to quickly shed a few pounds for an upcoming event or vacation? Or maybe you just want to set the right environment for your body to thrive when you do make the decision to put yourself first?
Well, that's smart thinking, girl! Cleanse your system and kickstart your health and fitness journey with our DIY
10 -12 -14 Program. Check it out!
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Why Custom Plans Work
Women's Fitness Specialist
Corrective Exercise Specialist
Certified Nutrition Coach
Certified Personal Trainer
Our Mission
Happy Healthy Naked, is a wellness hub created by a certified nutrition coach and personal trainer, dedicated to helping women reach their fitness aspirations. When you feel Happy, Healthy Naked, you're simply more confident in all areas of life and perform your best no matter if you're momming, working or at play.
Drawing from personal experiences as a woman first, and mother of four, our services include weight loss, body toning, hypertrophy, nutrition and healthy habit lifestyle coaching.
We offer online fitness and nutrition guidance, in personalized custom coaching packages to support women on their journey to a 'Happy Healthy Naked' lifestyle.
About
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