women's nutrition and fitness specialist
You'll develop healthy habits, and finally feel in control of your nutrition and fitness—without the guesswork or overwhelm.
Before him, them and the kids, there was you!
Take Care of Her...
12-Week Ignite
Custom Nutrition & Fitness
Program
🐦🔥ignite
Are you ready to ignite your health and fitness journey and create the strong, confident, and energized version of yourself you’ve always wanted?
Over 12 powerful weeks, this program is custom designed to your nutrition and fitness preferences to help you create noticeable lasting results whether it's just to get healthier and active, reduce medication, lose weight, build muscle/tone up, sculpting a round rump or beginning a total body recomposition.
What's inside your 🐦🔥 Ignite Program
Custom Nutrition Guide
Personalized Custom Nutrition Guide to uniquely fuel and nourish your body, boost your metabolism, and still enjoy some of your favorite foods, while achieving your personal health and fitness goal.
Obesity
Does not run in your Family.
Unhealthy Eating Habits Do!
Let's Change That, Together🩷
What's in Each Meal Guide?
Recipes aligned with your nutritional requirements, to achieve your health and fitness goals; Including some of your favorites, while excluding specific foods you don't like or are allergic to.
🍎 5-Meals a day
3-Meals and 2-Snacks a day
ensure you won't go hungry.
As a matter of fact, our number one question from clients is:
"Do I have to eat all of this food?"
📝 shopping list
Easy-to-use shopping list, ensuring you have all the right ingredients at your fingertips. Say goodbye to mid-week grocery runs and hello to a no brainer, hassle-free approach to healthy eating.
📃 Meal Prep guide
Free up your schedule during the week with simple Meal Prepping Tips to ensure you have healthy options readily available to prevent sabotaging your efforts, keep you on track and moving forward in achieving your health and fitness goals.
📉 Caloric & macro breakdown
Calorie and Macro Intake for each day and each meal are provided. This simplifies hitting your target caloric and macro intake required to reach your health and fitness goals, without having to waste time searching the internet for this information.
We start by dialing in on your nutrition and configuring the required caloric and macro intake to achieve your health and fitness goals. From there, we design a fitness plan that fits within your current lifestyle to help reach your desired outcome. Along the way, we teach you "healthy lifestyle habits" to ensure your long term success in living a "Happy Healthy Naked", lifestyle.
And falling in love with yourself all over again is just another one of our free side effects.....
Whether your aim is to lose weight, build muscle and tone up or simply experience a better quality of life, we can create a custom nutrition and fitness plan just for you!
So let's rock!!!
Putting It All Together...
What to expect
Client Testimonials
Working With
Coach April
Why our custom coaching packages work
Custom Designed to fit Your Personal Life!
This isn’t about fitting your life into a program—it’s about creating a program that fits your life. Flexible, realistic, and 100% doable so you can finally reach your version of a healthy fit lifestyle that lasts.
In just 4 weeks, you can…
-
Kickstart your metabolism
-
Shed the extra weight and/or build lean muscle, feel lighter, stronger and more energized.
-
Reclaim your body, love how you look in your clothes and feel Happy, Healthy Naked in your own skin again.
Your fresh start begins today.
It’s time to wipe the slate clean and create the healthy, fit lifestyle you deserve—without the overwhelm or confusion. Let’s build the foundation for sustainable long-term success, together.
DIY Easy Start Program
For Self-Starters...
Still not confident enough to go all in and bet on yourself but still looking to quickly shed a few pounds for an upcoming event or vacation? Or maybe you just want to set the right environment for your body to thrive when you do make the decision to put yourself first?
Well, that's smart thinking, girl! Cleanse your system and kickstart your health and fitness journey with our DIY
10 -12 -14 Program. Check it out!
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Why Custom Plans Work
Before him, them and the kids, there was you!
Take Care of Her...
Women's Fitness Specialist
Corrective Exercise Specialist
Certified Nutrition Coach
Certified Personal Trainer
Our Mission
Happy Healthy Naked, is a wellness hub created by a certified nutrition coach and personal trainer, dedicated to helping women reach their fitness aspirations. When you feel Happy, Healthy Naked, you're simply more confident in all areas of life and perform your best no matter if you're momming, working or at play.
Drawing from personal experiences as a woman first, and mother of four, our services include weight loss, body toning, hypertrophy, nutrition and healthy habit lifestyle coaching.
We offer "easy to follow no excuse" online fitness and nutrition guidance that goes where you go (gym, home or vacation), in personalized custom coaching packages to support women on their journey to a 'Happy Healthy Naked' lifestyle.
About
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